Supporting you to better manage yourself, your child and your relationships.
Learn strategies to change patterns and interactions, change your own behaviour and influence theirs. Improve communication and satisfaction in life and relationships.
Feel like you’re going in circles? Starting something is impossible? And finishing? when was the last time that happened? If life has you feel like you’re constantly struggling with the same issues and Stuck in the washing machine?
ADHD coaching is the solution you have been looking for.
Have a lot of Emotional Hot Buttons? Feel like you’re losing it?
Hardly recognise yourself in your reactions anymore? Feeling like every little thing sets you off? tired, irritable, emotional…
If you’re tired of feeling like your emotions control you, if anger bubbles up at the slightest provocation and you’re ready to learn how to calm yourself down and take charge of your reactions,
Behaviour Coaching can provide the tools you need to thrive.
Hello. I am Julie. I specialise in providing support to adults and children who struggle with emotional intensity, translating goals into action, and maintaining effective communication in relationships. Many of these people have ADHD, but not all are diagnosed or convinced that they have it. Generally, my clients know they are different and have struggled much of their life, but they haven’t worked out why or what to do differently. Many are professional adults, wondering how they got so far and yet still struggle with things they think they ‘should’ be able to manage. Some are ashamed at their emotional reactivity with their kids or partner. Others are parents trying to understand and support their child, to develop effective parenting strategies, or find greater calm and organisation within their home. They all want to achieve more and mostly they just want to ‘feel better’ and have better relationships.
CHANGE BEHAVIOUR: Manage emotional intensity, Improve attention, organisation, self regulation, and understanding. Create more enjoyment in your life and relationships.
Contact us.
Contact us with questions to find out m ore information or to enquire about package pricing. Bookings can be made on the booking page.